It’s been a while…

It’s been months since I last posted, I have what my loved ones refer to as “verbal diarrhoea” so writing becomes a little bit of an issue, 200 word blog posts end up being pages long. ;/ During my month off I had a lot of time to reflect on the...

Travelling and err dieting?

If you’re following me on instagram (@misssarahharrisx) you’ll know I just got back from LA.. My absolute favourite place on earth. I had the best time at the Playboy Mansion again, along with a whole bunch of other awesome experiences around California....

A Video – Your Questions Answered

Here is a Q & A video responding to your many questions you have asked via Facebook, Instagram or my website feedback:   It is my first video, let me know what you think! Looking forward to sharing more with you soon....

Protein Pancakes!

If you’ve kept up with me for longer than a day you’ll know i’m a self proclaimed pancake enthusiast. How do I fit pancakes into my Swimwear eating plan? With this AMAZING protein pancake recipe. I stick to the IIFIYM flexible dieting approach, this...

What I eat to prepare for a shoot..

  Prior to a shoot, I always make a couple of drastic changes to my food intake and training regime. Number one change is AVOID the much loved cheat days at maccas or the pick and mix isle at the nearest supermarket. (yup, I’m a total shocker.) Aside from my...